Cognitive distortions are unhelpful thought patterns that result in inaccurate understandings of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a major role in influencing emotional distress and maladaptive behaviors. CBT seeks to recognize these distorted thoughts and modify them with more accurate ones, leading to

Embark on a transformative journey toward enhanced mental well-being by exploring the world of Cognitive Behavioral Therapy (CBT). CBT certification equips you with powerful techniques to effectively assist individuals in overcoming challenges. This structured program provides a comprehensive understanding of CBT principles, permitting you to utili